Rebecca Tuffey: Who's Got Your Back? Time for Self-Care

What if a key to self-care is recognizing dynamic support (aka resilience, spring-potential, delight)? And what if the foundation of dynamic support is relationship?

In this hour-long workshop to support the JLSF (community care initiative), we will explore relationships between person and object, back and legs, thought and sensation, community and self.

** Bring a few lines from a poem or piece of text that nourishes you.

Please have access to some open wall space. (Clear furniture away from that part of the wall and be able to stand so that your shoulders and hips can touch the wall.) You can adapt the procedure using a chair with a tall and wide back.

Donate using the form below to receive the video link. We suggest a minimum donation of $10. Please note, the link may take up to 48 hours to arrive.