Rachel Bernsen: Refining Leg Directions and Support

Through application, anatomical images and discussion this experiential workshop will offer a deeper investigation of direction, connection and release of the legs, pelvis and spine. The release of the legs, especially the inner legs and groin, are crucial to allowing the back to widen and release back and up. 

The movement explorations can be done without a partner at home and with your students. This class offers a hybridized approach to Alexander Technique, drawing upon my study of many movement modalities over thirty years as a modern dancer and student of movement, including Iyengar yoga, Feldenkrais, Body-Mind Centering, and Contact Improvisation. 

No previous experience is necessary.

Please bring:

Please have a mat or rug to lie down on, a yoga belt (or bathrobe tie or equivalent that’s not stretchy), and a yoga block (or something firm and equivalent width but lightweight like a folded towel).

Donate using the form below to receive the video link. Please give generously as an investment in a more inclusive Alexander Technique community. Please note, the link may take up to 48 hours to arrive.