Luc Vanier & Elizabeth Johnson: Working from a Developmental Perspective

This workshop provides tools for reorganizing and recuperating the body-mind during and after extended screen/computer time (normally seated). We will be exploring small movements based in the Dart Procedures and the Framework for Integration — all supported by Alexander Technique principles. As we will be on Zoom, recommended spaces and “props” are a chair or physioball to sit in/on and a table or desk on which participants can rest their arms and hands comfortably.

Donate using the form below to receive the video link. Please give generously as an investment in a more inclusive Alexander Technique community. Please note, the link may take up to 48 hours to arrive.