Sandra Bain Cushman: Dynamic Balance and the Five Relations Part 1

Five key relationships in the body open doorways to AT exploration. Playing with them together we discover ourselves to be more open, expressive, light, and free. 

In this hour-long workshop we will explore each of five relations within in the body—one after the other and all together—in sitting, speaking, and lie-down. Join us as we playfully engage our anti-gravity potential, our natural balance, poise, animation, span, and integration.

Help to transform our community as you yourself transform. All proceeds from this workshop support the Judith Leibowitz Scholarship Fund. No donation too small, or too large!

Please bring a mat and a few paperback books.

(access Part 2 HERE)

Donate using the form below to receive the video link. Please give generously as an investment in a more inclusive Alexander Technique community. Please note, the link may take up to 48 hours to arrive.