Caren Bayer: Spatial Awareness in Movement

In this workshop we will explore Spatial Awareness and how to:

• Think into Volume while moving with multi-dimensional awareness.

• Activate Oppositional Forces—the dynamic direction living within us.

• Transfer this power to our students through the stability and freedom found in the precision of head, neck and back.

• Use Tai Chi and Qigong principles as a compliment to how we apply “hands on” in our work.

Caren will emphasize the dynamic circularity shared by the Alexander Technique and Tai Chi. Participants will gain the confidence and precision to gauge and direct their Qi—the inner non-doing force that comes from a stabilized center. Caren will guide the participants to rotate around a stable axis, while maintaining the precise directions of the primary control.

We will address the questions of how “hands- on” activates our own alignment, strengthens the relationship of our backs to and from the ground, and in turn, transfers this three-dimensional coordination to our clients.

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